I’ve been thinking about starting a meditation practice for awhile now and last month’s Relovution reminded me of that. So, I’ve started one. I’ve been using Stop, Breathe and Think. And, it hasn’t been too bad!
So, for this month I’m going to talk about two books that are of a the Buddhist/meditation perspective. (One that I just listened to and one that I admittedly read awhile ago).
Awhile back I read When Things Fall Apart by Pema Chödrön. I was having a rough time because it was winter and I had sinus infections that I couldn’t shake and I was pretty bummed out. And, the title just caught me. It seemed pretty apt for my situation (because I’m overly dramatic so, of course, my life was falling apart because I never saw the sun and I was on antibiotics). Two things from the book stuck with me: the idea that even terrible situations have something to offer us (other than their terribleness) and that we should practice loving-kindness. Loving-kindness has a particular meaning here and refers to a practice of gentleness, compassion, flexibility and forgiveness. Mostly I remember that this idea of loving-kindness (maitri is the word Chödrön used for it) means being gentle and as someone who can be sharp tongued, being reminded of the importance of gentleness is always something I need. Chödrön talked for a long while about starting this practice with yourself. Yes, you mess up sometimes. Yes, you are uncomfortable. Yes, things hurt and you can’t always fix them or make them better. But, you can be gentle with yourself. You can be gentle with others. You might not be able to make something better, but you can, at the very least, not make it worse by being hard and inflexible. This book is full of discussions of Buddhist practice and how practice is important in difficult times.
The second book for this month isn’t actually a book. Mindful Living is a series of audio recordings of lectures given by Thich Nhat Hahn at a retreat that have been compiled for our listening pleasure. This audio recording is a nice example of what the audio format can do that you don’t see in books. It is really neat to be able to hear the monk’s words in his own voice. I enjoyed the lectures. My favorite of the lectures talked about thinking about what your face was like before you were born. We, none of us, came from nothing so it is an interesting exercise to ponder where we came from and how we have been influenced by things. I liked all of the little reminders of how to be mindful and how to make reminders to be present and to enjoy the experience of being you.
This is was interesting audiobook and I recommend it if you know a little about mindfulness and you are interested in expanding your understanding of it.
So, there you have it. One book and one lecture series both of which are worth a look! Yay!